Overview
Boxercise
Fit & Strong
Body Pump

Introductory offers...

Your first class is FREE* so what have you got to lose?
*applies only to classes managed and run solely by Neil Forsyth - please check for details.

Fitness Classes

There are a huge variety of exercise classes. All are challenging but also enjoyable in their own unique way. Ultimately you will find your own niche when you discover what you most enjoy and what works for you!

I teach Boxercise, Fit & Strong, Body Pump, HIIT (High Intensity Interval Training),Spinning (Studio Cycling), Body Conditioning and Pilates. I am also happy to give you a guide about many other exercise classes - just ask!

Timetable

Boxercise Fit & Strong Body Pump

Currently suspended due to Covid but some classes likely to return shortly; details to follow.

Monday: 9.15am - 10.15am
Friday: 9.00am - 10.00am

Newnham Village Hall,
Hook, RG27 9AE
Prices: £10 for single session, £54 for block of 6, £80 for block of 10.

 

Monday: 7.20pm to 8.20pm
Fitness First, Chineham Business Park, Spindlewood, Stag Oak Lane, Chineham, Basingstoke RG24 8NN
Prices: Please check website

Wednesday: 7.00pm - 8.00pm
Friday: 6.00pm - 7.00pm
Beechdown, Winchester Road, Basingstoke RG22 4ES
Prices: Please check website

Thursday: 6.30pm - 7.30pm
Basingstoke Aquadrome,
Leisure Park, Worting Road, Basingstoke RG22 6PG

Prices: Please check website

More information on
Boxercise...
More information on
Fit & Strong...
More information on
Body Pump...
HIIT
High Intensity Interval Training
Spinning Body Conditioning

Saturday: 9.00am - 10.00am
Newnham Village Hall,
Hook, RG27 9AE
Prices: £10 for single session, £54 for block of 6, £80 for block of 10.

Tuesday: 5.40pm - 6.30pm
Basingstoke Sports Centre,
Festival Place, Basingstoke, RG21 7LE

Prices: £6.10 for non-members, inclusive in monthly subscription for members.

Wednesday: 9.30am - 10.30am
Basingstoke Country Hotel, Hook, RG27 9JS
Prices: £7 for non-members, inclusive in monthly subscription for members.

Pilates    

Friday, 12.00pm - 1.00pm
Basingstoke Country Hotel, Hook, RG27 9JS
Prices: £7 for non-members, inclusive in monthly subscription for members.

   

I believe that variety is the key to keeping your fitness fresh. Gym based work is usually the foundation to your stability and base strength. What classes will do is to allow you to put that developed foundation into action!

Exercise classes should offer participants real motivation which is down to the instructor. I believe that the instructor should coach and inspire you to find your best form and take you to new levels each and every time. In that way you will have fun and make progress as well as enjoy the spirit of team based exercise.
I guarantee you I am that instructor! See you at the class!

For more information on classes, call me on 07711162364 or email neil@neilforsyth.co.uk